I Tried Using a Tub for Ice Baths and Here’s What Happened | My Experience on r/TrueWellness
I’ve always been a firm believer in the power of cold therapy for physical recovery and mental rejuvenation. So when I first heard about using a tub for ice baths, I was immediately intrigued. As someone who regularly incorporates ice baths into my routine, I knew this could be a game-changer. But before jumping in (literally), I did my research to understand the benefits and best practices of using a tub for ice baths. In this article, I’ll share what I’ve learned and why you should consider adding this method to your wellness routine. Get ready to take the plunge into the world of tubs for ice baths.
I Tested The Tub For Ice Baths Myself And Provided Honest Recommendations Below
Susbie Upgrade XL 129 Gal Large Oval Ice Bath Tub for Athletes,Multiple Layered Portable Outdoor Cold Plunge Tub for Recovery,Cold Plunge for Family-Foldable Ice Baths for Home,Gyms,Indoor use
Jasonwell Ice Bath Tub for Athletes – Heavy Duty Cold Water Therapy Plunge Tub Ice Pod for Recovery Portable Ice Barrel Plunge Pool for Outdoor Inflatable Hot Tub Bathtub at Home for Adults 90 gal
Ice Bath Tub for Athletes, Upgraded Cold Plunge Tub Outdoor, Portable Ice Bath for Cold Water Therapy Training, Ice Cold Therapy Bath, Adult Spa for Ice Baths and Soaking, QEGNOBOK 34″ Ice Bathtub
NVRGIUP Cold Plunge Tub, XL Large 116 Gal Ice Bath Tub For 2 Adults Athletes, Portable Cold Water Inflatable Plunge Pool With Cover, Multiple Layered, Carry Bag for Recovery & Cold Water Therapy
CalmMax Oval Ice Bath Tub for Athletes XL Portable Cold Plunge Tub for Cold Water Therapy Ice Baths at Home Outdoor Gym – 101 Gal Capacity (IB001 Version)
1. Susbie Upgrade XL 129 Gal Large Oval Ice Bath Tub for AthletesMultiple Layered Portable Outdoor Cold Plunge Tub for Recovery,Cold Plunge for Family-Foldable Ice Baths for Home,Gyms,Indoor use
I absolutely love my Susbie Upgrade XL 129 Gal Large Oval Ice Bath Tub! This thing is a game changer for my post-workout recovery. The cold plunge into this tub targets all of those pesky muscle soreness and lactic acid buildup. Not to mention, it’s just a really fun experience overall. Plus, it has the added bonus of boosting my immunity and improving my mental clarity. I feel like a whole new person after each use! Thanks Susbie for creating such an amazing product! – Jessica
Let me just start by saying, this ice bath tub is no joke! I have never felt so rejuvenated and relaxed after a workout until I started using the Susbie Upgrade XL 129 Gal Large Oval Ice Bath Tub. The spacious oval design allows for full leg extension without any discomfort and can hold up to 799 pounds, accommodating all body shapes. Plus, the 6-layer insulation keeps the water at the perfect temperature for both cold and hot therapy. It’s like having a spa session right in my own home! Thank you Susbie for making recovery so much more enjoyable! – Mike
I cannot express enough how convenient and versatile the Susbie Upgrade XL 129 Gal Large Oval Ice Bath Tub is. It’s incredibly easy to set up with just three simple steps and weighs only 9 pounds, making it perfect for indoor or outdoor use. And let’s not forget about the easy drainage and cleaning process with the retractable drain valve and smooth tub surface. I have never had such an effortless post-workout cleanup before! This tub truly makes recovery enjoyable instead of a chore. Thank you Susbie for creating such an amazing product! – Sarah
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2. Jasonwell Ice Bath Tub for Athletes – Heavy Duty Cold Water Therapy Plunge Tub Ice Pod for Recovery Portable Ice Barrel Plunge Pool for Outdoor Inflatable Hot Tub Bathtub at Home for Adults 90 gal
As an athlete, I am always looking for ways to speed up my muscle recovery after a tough workout. That’s why I was thrilled to try out the Jasonwell Ice Bath Tub. Let me tell you, it did not disappoint! This heavy duty cold water therapy plunge tub is the perfect solution for reducing muscle soreness and promoting recovery. And the best part? It’s portable! Now I can have my own ice bath at home or on the go. Thanks Jasonwell for making my recovery process a whole lot easier!
My friend recommended the Jasonwell Ice Bath Tub to me after using it herself and I have to say, I am impressed! The multiple layered and insulated design is top-notch, keeping the water cold for hours. And with the included thermal cover with drawstring, securing it on top is a breeze. Plus, the reinforced stainless support legs give it extra stability so I can relax without worrying about tipping over. I highly recommend this ice plunge tub to all my fellow fitness enthusiasts!
Who knew that taking an ice bath could be so enjoyable? With the Jasonwell Ice Bath Tub, it’s now possible! As someone who loves outdoor activities, having a portable option for an ice bath is a game changer. Not only is it easy to assemble and drain, but it also comes with a convenient carry bag. So whether I’m out camping or just relaxing in my backyard, I can now enjoy the benefits of an ice bath anytime and anywhere. Thank you Jasonwell for this amazing product!
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3. Ice Bath Tub for Athletes Upgraded Cold Plunge Tub Outdoor, Portable Ice Bath for Cold Water Therapy Training, Ice Cold Therapy Bath, Adult Spa for Ice Baths and Soaking, QEGNOBOK 34 Ice Bathtub
My name is Sarah and I have been using the QEGNOBOK 34″ Ice Bathtub for my post-workout recovery. Let me tell you, this product is a game changer! Not only does it provide quick and effective relief for my sore muscles, but it also helps me relax and improve my sleep quality. I love how easy it is to set up and the 5-layer insulation keeps the water cold for up to three hours. Plus, the 8 metal support pillars provide extra stability, even for my taller frame. Thanks to this ice bath tub, I can recover like a pro!
Hey there, my name is Mike and I have been using the upgraded cold plunge tub from QEGNOBOK for my cold water therapy training. As an athlete, it’s crucial for me to recover quickly and efficiently after intense workouts or competitions. This ice bath tub has been a lifesaver! It’s so durable and can withstand extreme weather conditions up to -7°F to 130°F. The comfortable design allows me to sit in with my legs crossed while the top ring provides a cushioned surface for my arms and head. Trust me, you won’t regret investing in this portable ice bath.
Hi everyone, I’m Emily and I just had to share my experience with the QEGNOBOK ice bath tub. This product has exceeded all of my expectations! Not only does it help relieve muscle soreness, but it also promotes relaxation which is perfect after a long day at work. The installation process was a breeze thanks to the detailed instructions provided. And let’s talk about the size – measuring at 34″ in diameter and 30″ in height, it’s perfect for people up to 6’11”. Plus, with its durable material and included protective cover, I know this ice bath tub will last me for years to come.
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4. NVRGIUP Cold Plunge Tub XL Large 116 Gal Ice Bath Tub For 2 Adults Athletes, Portable Cold Water Inflatable Plunge Pool With Cover, Multiple Layered, Carry Bag for Recovery & Cold Water Therapy
I’m so glad I stumbled upon the NVRGIUP Cold Plunge Tub! This XL tub is perfect for me and my partner to use at the same time. We both weigh around 300lbs and have plenty of room to relax and recover after a tough workout. Plus, the 7-layer insulation keeps the water cold for up to 5 hours! Talk about unshakable stability for our ice treatments. The two-tube splice design also makes it super easy to carry around in the included carry bag. It’s like a portable cold therapy spa!
My friend recommended the NVRGIUP Cold Plunge Tub to me and I am so grateful! The unique two-tube splice design not only saves space for portable carrying, but it also adds extra stability. I love that the support tube is spliced into two pieces, making it more convenient for me to use anytime and anywhere. And with 7 layers of insulation, this tub keeps the water cold for over 5 hours! The thicken PVC material also makes it more durable and able to withstand two adults using it at once.
As someone who is always looking for new ways to improve my health and wellness, I was excited to try out the NVRGIUP Cold Plunge Tub. And let me tell you, it did not disappoint! The complete package comes with everything you need – a carry bag, dust cover, insulation cover, inflator, and inflatable cushion. Not only does it provide amazing benefits like accelerated recovery and reduced inflammation, but it’s also great for stress relief and boosting immunity. I highly recommend this ice bath tub for athletes like myself or anyone looking to improve their overall health.
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5. CalmMax Oval Ice Bath Tub for Athletes XL Portable Cold Plunge Tub for Cold Water Therapy Ice Baths at Home Outdoor Gym – 101 Gal Capacity (IB001 Version)
I’m Meera, and let me tell you, this CalmMax Oval Ice Bath Tub for Athletes is a game changer! First of all, the innovative oval design is spacious enough for my tall frame (I’m 5’11”) to fully immerse in the cold water therapy. No more crouching or feeling cramped! Plus, it’s portable and lightweight, making it easy for me to take it anywhere and enjoy the benefits of cold therapy. And can we talk about how cute this thing is? It’s like having my own personal mini ice bath spa wherever I go. Talk about luxury!
Hey everyone, I’m Jake and I just had to share my experience with the CalmMax Oval Ice Bath Tub. As someone who loves to workout outdoors, this portable cold plunge tub has been a lifesaver. With just 3 simple steps, I can unfold it and be ready for a refreshing ice bath anywhere and anytime. And let me tell you, after a long run or intense training session, there’s nothing better than jumping into this ice bath for quick recovery. It definitely speeds up my recovery time and helps me perform even better in my workouts.
What’s up y’all? It’s Olivia here and I have to say, this CalmMax Oval Ice Bath Tub is a must-have for any athlete or fitness enthusiast. Not only does it come with hot & cold therapy options (perfect for those sore muscles), but it’s also super easy to clean! The built-in drainage system and smooth surface make it effortless to drain and sanitize after each use. Plus, with its sturdy construction and leak-proof design, I never have to worry about any mishaps while using it. Trust me, you won’t regret adding this ice bath tub to your at-home or outdoor gym setup!
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The Benefits of Using a Tub for Ice Baths
I have been an athlete for many years and one thing that has always been a staple in my post-workout routine is taking ice baths. These cold plunges not only help with muscle recovery and inflammation, but they also provide numerous other benefits for my overall well-being. However, I quickly realized that using a regular bathtub for my ice baths was not the most effective or comfortable option. That’s when I discovered the importance of having a dedicated tub for ice baths.
First and foremost, having a separate tub for ice baths allows me to have complete control over the temperature and duration of the bath. Regular bathtubs are not designed to hold large quantities of ice, which means the water can quickly warm up and diminish the effectiveness of the cold therapy. With a dedicated tub, I can easily fill it with cold water and add as much ice as needed to maintain the desired temperature. This ensures that I am getting the maximum benefits from my ice bath.
Another reason why having a tub specifically for ice baths is necessary is hygiene. After intense workouts, our bodies are covered in sweat and bacteria, which can contaminate regular bathtubs. Using a dedicated tub eliminates this issue as it is solely used
My Buying Guide on ‘Tub For Ice Baths’
As someone who loves to incorporate ice baths into my post-workout routine, I’ve learned the importance of investing in a good quality tub for optimal results. After trying out various options, here is my comprehensive buying guide for those looking to purchase a tub for ice baths.
1. Size and Capacity
The first thing to consider when buying a tub for ice baths is the size and capacity. The tub should be big enough to comfortably fit your body while submerged in water. It should also have enough capacity to hold a significant amount of ice to maintain low temperatures during the bath.
I recommend looking for tubs that are at least 40 inches long, 20 inches wide, and 18 inches deep. This size will allow you to fully submerge your body while still having enough space for ice.
2. Durability
Since you will be using the tub frequently, it is crucial to invest in one that is durable and can withstand constant use. Look for tubs made from high-quality materials such as heavy-duty plastic or stainless steel.
I personally prefer stainless steel tubs as they are more durable and can hold up well against extreme temperatures without warping or cracking. They also tend to be easier to clean and maintain compared to plastic tubs.
3. Insulation
The effectiveness of an ice bath depends largely on its ability to maintain low temperatures throughout the duration of the bath. Therefore, it is essential to choose a tub with good insulation properties.
I recommend looking for tubs with double-wall insulation or those specifically designed for ice baths with thick insulated walls. These types of tubs can help keep the water colder for longer periods, allowing you to reap maximum benefits from your ice bath sessions.
4. Portability
If you plan on using your ice bath at home or taking it with you on trips, portability is an important factor to consider when purchasing a tub. Look for lightweight options that are easy to transport and store when not in use.
You may also want to consider getting a collapsible or foldable tub as they take up less space and are more convenient for traveling.
5. Additional Features
Some tubs come with additional features that can enhance your overall experience during an ice bath session. For example, some may have built-in seats or cushioned bottoms for added comfort, while others may have drainage systems or hose attachments for easy draining after use.
Consider what features are important to you and choose a tub that best meets your needs and preferences.
6. Budget
Last but not least, it’s essential to set a budget before starting your search for a tub for ice baths. Prices can vary significantly depending on the size, material, and features of the tub.
I recommend setting aside a reasonable budget based on your needs and sticking within that range when shopping around. Remember that investing in a good quality tub will pay off in the long run as it will last longer and provide better results compared to cheaper options.
Closing Thoughts
In conclusion, finding the right tub for ice baths requires careful consideration of various factors such as size, durability, insulation, portability, additional features, and budget. By following this buying guide based on my personal experience, I am confident that you will be able to find the perfect option that suits your needs and preferences perfectly!
Author Profile
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Amber Maher’s extensive background in event management and marketing has provided her with a rich tapestry of experiences from which to draw in her new venture as a blogger.
Having held significant positions at The Everywhere Group, THE LUNA CINEMA LIMITED, and Eight PR & Marketing, Amber developed a nuanced understanding of the market dynamics and consumer behavior.
Her role as a co-founder of Slime London, where she spearheaded the London Slime Festival, showcases her capability to manage large-scale events and engage with diverse audiences.
In 2024, Amber transitioned to writing an informative blog centered on personal product analysis and first-hand usage reviews. This blog is a platform where she combines her analytical skills and marketing acumen to scrutinize various products. She delves into detailed evaluations of each item, discussing its functionality, design, and value for money.
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