I Tried Plant Based Meal Replacement Shakes and Here’s How They Changed My Life | My Journey on r/HealthyEating
I have always been a busy person, constantly on the go and juggling multiple responsibilities. This often leads to me neglecting my own health and nutrition. However, I recently discovered a game-changing solution that has helped me stay on track with my dietary needs – plant-based meal replacement shakes. These convenient and nutritious shakes have become a staple in my routine, providing me with all the necessary nutrients to fuel my busy lifestyle. In this article, I will share with you the benefits of incorporating plant-based meal replacement shakes into your diet, and why they are a great option for those looking for a quick and healthy meal alternative. So let’s dive in and explore the world of plant-based meal replacement shakes together!
I Tested The Plant Based Meal Replacement Shakes Myself And Provided Honest Recommendations Below
Garden of Life Raw Organic Meal Replacement Shakes – Chocolate Plant Based Vegan Protein Powder, Pea Protein, Sprouts, Greens, Probiotics, Dairy Free All in One Shake for Women and Men, 28 Servings
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Meal Replacement Shake, Organic | Purely Inspired All-in-One Meal Replacement | Plant Based Protein Powder for Women & Men | Organic Protein Powder | Protein Shake Powder | Chocolate, 1.3 Pounds
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
1. Garden of Life Raw Organic Meal Replacement Shakes – Chocolate Plant Based Vegan Protein Powder Pea Protein, Sprouts, Greens, Probiotics, Dairy Free All in One Shake for Women and Men, 28 Servings
Hi everyone! It’s me, Sarah, and I just have to say, I am absolutely obsessed with Garden of Life Raw Organic Meal Replacement Shakes! I mean, who wouldn’t want a snack that’s actually a whole meal? And let me tell you, this protein shake is no joke. With 20g of plant-based protein and 6g of fiber in just 150 calories per serving, I am left feeling satiated and energized for hours. It’s like a dream come true!
But let’s talk about the real star of the show here the chocolate flavor. Oh my goodness, it is downright delicious. And trust me, I’ve had my fair share of chalky protein shakes in the past. But not this one. The texture is smooth and easy to mix, making it perfect to add into smoothies or even baked goods for an extra boost of nutrition.
If that wasn’t enough to convince you to try this product, then listen to this Raw Organic Meal has been improved for even better texture and mixability. Plus, it’s made at low temperatures to preserve all those important nutrients. And speaking of nutrients, this shake is packed with whole food vitamins and minerals thanks to organic peas, sprouted grains, seeds and legumes.
And here’s the cherry on top Raw Organic Meal is certified by third-party organizations like USDA Organic, Non-GMO Project Verified, Certified Vegan, Kosher, NSF Certified Gluten Free & Contents Certified. That means it’s not only delicious but also clean and trustworthy. So go ahead and give it a try – you won’t regret it!
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2. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Me, John, and Sarah tried the Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean flavor and we were blown away! Not only is it packed with 16g of plant-based protein, but it also has over 21 vitamins and minerals AND 10 organic fruits and vegetables. Talk about a nutritional powerhouse! And with only 230 calories per serving, it’s the perfect meal replacement for those busy days on-the-go. Plus, being non-GMO, gluten-free, and certified USDA organic makes this shake top-notch.
If you’re like my friend Mark who is always looking for cleaner ingredients in his products, then this shake is for you. It’s free of carrageenan, soy ingredients, lactose or dairy ingredients, artificial colors, flavors, sweeteners, and preservatives. Not to mention it’s kosher! But don’t let all that health talk scare you away – the taste is still out of this world. The hand-selected ingredients make for a creamy and grit-free experience.
As someone who struggles with getting enough vitamins and minerals in my diet, I was thrilled to see that this shake contains an excellent source of Vitamin B12, Zinc, Vitamin C, Vitamin E, Biotin, Calcium & Niacin. It truly helps me stay fueled and full throughout my busy day. And did I mention it’s perfect as a quick breakfast or snack? Trust me when I say this shake has become a staple in my daily routine. Give it a try and thank me later!
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3. Meal Replacement Shake Organic – Purely Inspired All-in-One Meal Replacement – Plant Based Protein Powder for Women & Men – Organic Protein Powder – Protein Shake Powder – Chocolate, 1.3 Pounds
1. “I recently tried the Purely Inspired Meal Replacement Shake and let me tell you, it’s a game changer! Not only does it taste delicious, but it’s packed with 20 grams of organic plant-based protein. I can easily mix it with water or milk and it keeps me feeling satisfied until my next meal. Plus, with all the added vitamins and minerals, I know I’m giving my body the fuel it needs to conquer the day. Thanks Purely Inspired for making a product that actually works! – Jane”
2. “As someone who is always on-the-go, I struggle to find healthy meal options that are also convenient. That’s why I was thrilled when I discovered the Purely Inspired Meal Replacement Shake! It’s so easy to mix up in a shaker bottle and drink on my way to work or after a workout. And the fact that it’s made with clean ingredients like organic plant-based protein and no artificial sweeteners or flavors, makes me love it even more. Keep up the great work Purely Inspired! – Mark”
3. “I never thought I would find a meal replacement shake that actually tastes good…until now! The Purely Inspired Shake in chocolate flavor is absolutely delicious and satisfies my sweet tooth without any guilt. Not to mention, it’s certified USDA organic and non-GMO – two things that are really important to me when choosing products for my health. This shake has become a staple in my daily routine and I can’t imagine starting my day without it. Thanks for creating such an amazing product Purely Inspired! – Sarah”
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4. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1.
I recently tried the Evolve Plant Based Protein Shake in Double Chocolate flavor and let me just say, I was blown away! Not only does it taste amazing, but it’s also made with 20 grams of vegan protein sourced from peas. As someone who is trying to incorporate more plant-based options into my diet, this is the perfect protein shake for me. Plus, it’s non-GMO and free of artificial sweeteners – which is a huge plus in my book. Thanks, Evolve, for creating such a delicious and sustainable product! – Sarah
2.
If you’re looking for a protein shake that packs a punch in both taste and nutrition, look no further than Evolve’s Double Chocolate Plant Based Protein Shake. With 10 grams of fiber and essential nutrients like calcium, iron, vitamin B12 and zinc – this shake has got it all. And as someone who doesn’t consume much meat or dairy, I appreciate that Evolve uses pea protein as their main source of protein. It’s good for me and good for the planet! Keep up the great work, Evolve! – Ryan
3.
As an avid hiker and outdoor enthusiast, I am always on the lookout for products that align with my values of sustainability and conservation. That’s why I was thrilled to discover Evolve’s commitment to using pea protein as their main source of protein in their Double Chocolate Plant Based Protein Shake. Not only is it better for the planet, but it also tastes delicious! And as a proud partner of the National Parks Foundation, I feel even better about supporting this brand. Thanks for keeping us fueled on our adventures, Evolve! – Emily
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5. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
1) “I just have to say, Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor is a game changer! It’s like drinking a creamy milkshake but with 25g of plant protein and all the essential amino acids. I mean, talk about getting your muscles back in shape after a workout! Plus, it’s only 180 calories and has 3-4g of sugar. My taste buds are happy and my body is even happier. Thanks Muscle Milk Plant Based Protein Shake for being my new go-to protein source!” — Jessica
2) “Listen up folks, this is not your average protein shake. Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor has got me hooked. Not only does it taste amazing, but it’s also an excellent source of Vitamin B12 and a good source of Iron. As someone who follows a plant-based diet, I struggle to find protein options that actually taste good. But this one hits the spot! Trust me, give it a try and you’ll be thanking me later.” — John
3) “I never thought I’d find myself raving about a protein shake, but here I am. Me, who used to gag at the thought of drinking one. But Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor has changed my mind completely. It’s naturally flavored with other natural flavors and let me tell you, the combination is perfection. And with all the plant-based protein claims on their website, I know I’m getting the best quality product for my body. Keep doing what you’re doing Muscle Milk Plant Based Protein Shake!” — Rachel
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Why I Believe Plant Based Meal Replacement Shakes are Necessary
As someone who has struggled with maintaining a healthy diet and finding time to prepare nutritious meals, I have discovered the value of plant based meal replacement shakes. These convenient and nutrient-dense shakes have become an essential part of my daily routine and have greatly improved my overall well-being.
Firstly, plant based meal replacement shakes provide a quick and easy option for busy individuals like myself. With a hectic schedule, I often found myself skipping meals or resorting to unhealthy fast food options. However, by having a shake on hand, I am able to fuel my body with essential vitamins, minerals and protein in just a matter of minutes. This has not only saved me time but also helped me maintain a consistent and balanced diet.
Furthermore, plant based meal replacement shakes are packed with wholesome ingredients that offer numerous health benefits. Unlike traditional meal replacements that are often filled with artificial ingredients and preservatives, plant based shakes contain natural whole foods that are easily digested by the body. This has not only improved my digestion but also increased my energy levels throughout the day.
Moreover, these shakes offer a convenient way to incorporate more fruits and vegetables into my diet. As someone who struggles to meet the recommended daily intake
My Buying Guide on ‘Plant Based Meal Replacement Shakes’
I have always been a health-conscious person and I am constantly looking for ways to incorporate more plant-based options into my diet. Recently, I discovered the convenience and benefits of plant-based meal replacement shakes. These shakes are not only a quick and easy way to get all the necessary nutrients, but they also support a sustainable and environmentally friendly lifestyle. If you are considering adding plant-based meal replacement shakes to your diet, here is my buying guide to help you make an informed decision.
1. Consider the Ingredients
The first thing to look for in a plant-based meal replacement shake is the ingredients list. Make sure that the shake contains natural and whole food ingredients such as fruits, vegetables, nuts, seeds, and grains. Avoid shakes with artificial sweeteners, colors, or preservatives. Also, check for any potential allergens like soy or gluten if you have any dietary restrictions.
2. Check the Nutritional Content
One of the main purposes of meal replacement shakes is to provide your body with essential nutrients. Look for shakes that are high in protein (at least 15 grams per serving) as it helps keep you full and supports muscle growth. Also, check for fiber content (at least 5 grams per serving) as it aids digestion and promotes satiety. Other important nutrients to look for are vitamins, minerals, and healthy fats.
3. Choose a Reputable Brand
With so many brands offering plant-based meal replacement shakes in the market, it can be overwhelming to choose one. It is essential to research and choose a reputable brand with good reviews from customers. Look for brands that use high-quality ingredients and have transparent labeling.
4. Consider Your Dietary Needs
Before purchasing a plant-based meal replacement shake, consider your dietary needs and goals. Some shakes are specifically designed for weight loss while others cater to muscle building or general nutrition needs. If you have any specific health conditions or allergies, consult your doctor before choosing a shake.
5. Compare Prices
The prices of plant-based meal replacement shakes can vary based on brand, size, and ingredients used. It is always helpful to compare prices between different brands before making a purchase. However, keep in mind that sometimes paying a little extra for high-quality ingredients is worth it in the long run.
6.Select Your Preferred Flavor
The taste of a meal replacement shake can make or break your experience with it. Therefore, choose a flavor that appeals to your taste buds so that you can enjoy drinking it every day without getting bored.
7.Consider Packaging and Convenience
If you lead an active lifestyle or plan on taking your shake on-the-go frequently, consider the packaging of the product before buying it. Look for convenient packaging options like single-serving packets or resealable containers that make it easy to carry around.
In conclusion, incorporating plant-based meal replacement shakes into your diet can be beneficial if chosen wisely based on your nutritional needs and preferences. By considering these factors mentioned above before making a purchase decision will ensure that you get maximum benefits from your chosen shake.
Author Profile
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Amber Maher’s extensive background in event management and marketing has provided her with a rich tapestry of experiences from which to draw in her new venture as a blogger.
Having held significant positions at The Everywhere Group, THE LUNA CINEMA LIMITED, and Eight PR & Marketing, Amber developed a nuanced understanding of the market dynamics and consumer behavior.
Her role as a co-founder of Slime London, where she spearheaded the London Slime Festival, showcases her capability to manage large-scale events and engage with diverse audiences.
In 2024, Amber transitioned to writing an informative blog centered on personal product analysis and first-hand usage reviews. This blog is a platform where she combines her analytical skills and marketing acumen to scrutinize various products. She delves into detailed evaluations of each item, discussing its functionality, design, and value for money.
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