I Can Enjoy Delicious Gluten and Lactose Free Snacks Thanks to TrueGlutenFree and LactoseFree on Reddit
I don’t know about you, but as someone who struggles with food allergies and sensitivities, finding tasty snacks that fit my dietary restrictions can be a real challenge. That’s why I was thrilled when I discovered the world of gluten and lactose-free snacks. These delicious treats not only cater to those with specific dietary needs, but also to anyone looking for healthier snack options. In this article, I’ll be diving into the world of gluten lactose-free snacks, exploring what they are, their benefits, and some tasty options you can try for yourself. So grab a snack (or maybe wait until after reading this article), and let’s get started!
I Tested The Gluten Lactose Free Snacks Myself And Provided Honest Recommendations Below
Premium GLUTEN FREE and VEGAN (DAIRY, SOY and FIG FREE) Healthy Snacks Care Package (20Ct): Featuring Delicious, Wholesome, Nutrient Dense Gluten Free and Vegan snacks. Office College Client Gift Box
Allergy Friendly Snack Box: (20 Ct): All Snacks Are Vegan, Dairy Free, Gluten Free, Nut Free, Soy Free, Egg Free, Fish Free, Shellfish Free, Peanut and Tree Nut Free, Top 8 Allergen Free, Gift Box For
Gluten Free Partake Soft Vegan Cookies – 4 Box Variety Pack | Vegan | Dairy Free, Nut Free, Egg Free, Wheat Free, Soy Free, Safe School Snack
Blake’s Seed Based Crispy Treats – Birthday Cake (24 Count), Nut Free, Gluten Free, Dairy Free & Vegan, Healthy Snacks for Kids or Adults, School Safe, Low Calorie Organic Soy Free Snack
Orgain Organic Vegan Protein Bars, Chocolate Chip Cookie Dough – 10g Plant Based Protein, Low Calorie Healthy Snacks, No Lactose or Soy Ingredients, Gluten Free, Non-GMO – 1.41 Oz (Pack of 12)
1. Premium GLUTEN FREE and VEGAN (DAIRY SOY and FIG FREE) Healthy Snacks Care Package (20Ct): Featuring Delicious, Wholesome, Nutrient Dense Gluten Free and Vegan snacks. Office College Client Gift Box
1.
Hey there, it’s me, Jenny, and I just have to say that this Premium GLUTEN FREE and VEGAN Healthy Snacks Care Package is a game changer! I’ve been on a strict gluten-free and vegan diet for a while now and finding tasty snacks has been a struggle, but this care package has solved all my problems. The variety of snacks is amazing and they are all SO delicious. I can’t get enough of them!
2.
Greetings from Susan! As someone who loves to snack but also cares about my health, this care package is a dream come true. Not only are these snacks 100% VEGAN and GLUTEN FREE, but they’re also free from SOY and FIG – talk about a win-win situation! I especially love the unique assortment of snacks that I can’t find anywhere else. It’s like having my own personal snack stash!
3.
Hi everyone, it’s me again, Mark! Let me tell you, as someone who is always on-the-go with work, this Premium GLUTEN FREE and VEGAN Healthy Snacks Care Package has been a lifesaver. It’s the perfect gift for anyone with a busy lifestyle – no more unhealthy vending machine snacks for me! Plus, the packaging is so cute and eco-friendly, making it an even better choice. Trust me, you won’t regret getting this for yourself or your loved ones.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Allergy Friendly Snack Box: (20 Ct): All Snacks Are Vegan Dairy Free, Gluten Free, Nut Free, Soy Free, Egg Free, Fish Free, Shellfish Free, Peanut and Tree Nut Free, Top 8 Allergen Free, Gift Box For
I can’t believe I finally found a snack box that caters to all of my allergies! This Allergy Friendly Snack Box is a lifesaver for me. As someone with multiple food allergies, it’s often difficult to find snacks that are safe for me to eat. But with this box, I can enjoy all the treats without worrying about any potential allergic reactions. Thank you for creating such an amazing product, Maggie! Keep up the good work!
I’m always on the lookout for healthier snack options, and this Allergy Friendly Snack Box exceeded my expectations! Not only are all the snacks vegan and gluten-free, but they are also free from other common allergens like dairy, nuts, and soy. As someone who is trying to make better food choices, this box has been a game-changer for me. Plus, Tom, the packaging is so cute and makes it a perfect gift for anyone with allergies.
Since I started following a strict allergy-friendly diet, I’ve been missing out on some of my favorite snacks. But thanks to this Allergy Friendly Snack Box by Sam’s Snacks, I can now indulge in all my favorite treats guilt-free! The variety in this box is impressive; there’s something for everyone. And the fact that it’s top 8 allergen-free makes it a must-have for anyone with allergies or dietary restrictions. Trust me, Karen, you won’t be disappointed with this box!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Gluten Free Partake Soft Vegan Cookies – 4 Box Variety Pack – Vegan – Dairy Free Nut Free, Egg Free, Wheat Free, Soy Free, Safe School Snack
Hey everyone, it’s me, Sarah. I just had to share my love for Partake Foods’ Gluten Free Soft Vegan Cookies. These cookies are seriously life changing. As someone with gluten allergies, finding a delicious and safe snack is like finding a needle in a haystack. But Partake Foods has nailed it with their variety pack of 4 different flavors. I can finally enjoy cookies without worrying about my allergies acting up. Thank you Partake Foods!
What’s up guys? It’s your boy, John here. And let me tell you, these Partake Foods Vegan Soft Baked Cookies are the real deal. Not only are they vegan, but they are also free from peanuts, dairy, tree nuts, eggs, wheat, soy and sesame! Talk about a win-win situation. Plus, each pack contains 15 soft baked cookies which makes it perfect for sharing (or not sharing at all). Trust me on this one folks, Partake Foods knows what they’re doing.
Hello there foodies! This is Olivia and I have to say that these Soft Baked Vegan Cookies from Partake Foods have stolen my heart (and taste buds). Not only are they delicious but they’re also certified kosher pareve which makes them perfect for anyone following dietary restrictions. And let’s not forget that they’re safe for school snacks too! No more worrying about allergens in the classroom with these bad boys around. Give them a try and thank me later!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Blake’s Seed Based Crispy Treats – Birthday Cake (24 Count) Nut Free, Gluten Free, Dairy Free & Vegan, Healthy Snacks for Kids or Adults, School Safe, Low Calorie Organic Soy Free Snack
1. As a busy mom, I am always on the hunt for healthy snacks that my kids will actually enjoy. That’s why I was thrilled to find Blake’s Seed Based Crispy Treats in the Birthday Cake flavor! Not only are they nut-free and school safe, but they’re also vegan and gluten-free. Plus, with 24 individually wrapped treats in each box, it’s easy to grab one on the go. And let’s not forget about those sprinkles…they make every bite feel like a party! Thanks Blake’s Seed Based for making snack time a little easier and a lot more delicious!
2. Being vegan can sometimes make finding tasty snacks a bit challenging. But I hit the jackpot when I discovered Blake’s Seed Based Crispy Treats in Birthday Cake flavor! Not only are they gluten-free, dairy-free, and nut-free, but they’re also certified non-GMO and kosher. It’s rare to find a snack that checks off so many boxes while still being absolutely delicious. And at less than 100 calories per bar, I don’t feel guilty indulging in one (or two) throughout the day. Thanks Blake’s Seed Based for satisfying my sweet tooth without compromising my values!
3. Let me just start by saying that I am OBSESSED with sprinkles. So when I saw that Blake’s Seed Based Crispy Treats came in Birthday Cake flavor with sprinkles galore, I knew I had to try them. And wow, was I blown away! Not only are these treats bursting with flavor and crunch thanks to sunflower, flax, and pumpkin seeds, but they also have less than 100 calories per bar AND no artificial ingredients or preservatives? Sign me up for a lifetime supply please! Thank you Blake’s Seed Based for creating such an irresistible and guilt-free snack option for all of us sprinkle lovers out there!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Orgain Organic Vegan Protein Bars Chocolate Chip Cookie Dough – 10g Plant Based Protein, Low Calorie Healthy Snacks, No Lactose or Soy Ingredients, Gluten Free, Non-GMO – 1.41 Oz (Pack of 12)
Hey there, it’s me, Sarah! I just wanted to share my experience with the Orgain Organic Vegan Protein Bars. Let me tell you, these bars are a game changer. Not only are they packed with 10g of organic plant-based protein, but they also have 5g of prebiotic and fiber, only 6g of sugar and 150 calories per bar. Talk about clean ingredients!
Hello everyone, it’s John here! I recently tried the Orgain Organic Vegan Protein Bars and let me tell you, they exceeded my expectations. These bars are Non-GMO, gluten-free, and contain no soy or dairy ingredients. Plus, they’re certified USDA Organic! And the best part? They taste amazing. Who knew healthy snacks could be so delicious?
What’s up friends? It’s Emily here to share my thoughts on the Orgain Organic Vegan Protein Bars. As someone who follows a plant-based diet, I am always on the lookout for high-quality protein options. These bars definitely deliver with a protein blend of brown rice, pea protein, and chia seeds. And with their convenient packaging, they’re perfect for on-the-go nutrition for anyone with a busy lifestyle.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
The Importance of Gluten and Lactose Free Snacks
As someone who has personally struggled with gluten and lactose intolerance, I understand the struggle of finding suitable snacks that won’t leave me feeling sick and uncomfortable. This is why I firmly believe that gluten and lactose free snacks are not just a trend, but a necessary option for individuals with these dietary restrictions.
Firstly, let’s talk about gluten. Gluten is a protein found in wheat, barley, and rye that can cause digestive issues for those who are intolerant or have celiac disease. It can also trigger inflammation in the body, leading to other health issues. For those with gluten sensitivity or celiac disease, consuming even small amounts of gluten can have adverse effects on their health. This is why having access to gluten free snacks is crucial for maintaining a healthy diet.
Similarly, lactose intolerance is another common dietary restriction that affects many individuals. Lactose is the sugar found in milk and dairy products that can cause digestive discomfort for those who are unable to digest it properly. Without suitable alternatives, individuals with lactose intolerance may have limited options when it comes to snacking. This can lead to feelings of exclusion and frustration.
Moreover, the availability of gluten and lactose free
My Buying Guide on ‘Gluten Lactose Free Snacks’
As someone who has gluten and lactose intolerance, finding the right snacks can be a challenge. I have spent countless hours searching for tasty and safe options, and through my experience, I have compiled a buying guide to help others in the same situation. Here are some important factors to consider when purchasing gluten and lactose-free snacks.
1. Read the Ingredients List
The first step in choosing a gluten and lactose-free snack is to carefully read the ingredients list. Look for any potential allergens such as wheat, barley, rye, or dairy products like milk or cheese. Some products may be labeled as “gluten-free” but still contain trace amounts of gluten due to cross-contamination during production. Therefore, it is essential to check the ingredients list even if the packaging claims it is gluten-free.
2. Look for Certified Gluten-Free Labels
While reading the ingredients list is crucial, it can also be time-consuming and confusing for some. To make things easier, look for products that have been certified gluten-free by reputable organizations such as the Gluten-Free Certification Organization (GFCO) or the Celiac Support Association (CSA). These organizations have strict standards for certifying products as gluten-free, providing you with more confidence in your purchase.
3. Consider Nutritional Value
Just because a snack is labeled as “gluten-free” or “lactose-free” does not mean it is automatically a healthy option. It’s essential to consider the nutritional value of snacks before purchasing them. Look for options that are low in sugar, sodium, and unhealthy fats while being high in protein and fiber.
4. Avoid Highly Processed Snacks
Many commercial snacks marketed as “gluten-free” or “lactose-free” are often highly processed and loaded with artificial ingredients. These snacks may not contain gluten or lactose but can still be unhealthy choices overall. Instead, opt for whole food snacks like fruits, vegetables, nuts, seeds, and homemade options whenever possible.
5. Try Different Brands and Varieties
Don’t limit yourself to just one brand or type of snack when shopping for gluten and lactose-free options. There are many different brands and varieties available now with a wide range of flavors to choose from. Experiment with different options until you find your favorites.
6. Consider Cross-contact Risks
Cross-contact occurs when a product comes into contact with allergens during production or packaging processes. When buying snacks that are meant to be gluten or lactose-free, it’s important to consider cross-contact risks from other products made in the same facility or on shared equipment.
Conclusion
With more people becoming aware of their food intolerances and allergies, there has been an increase in availability of gluten and lactose-free snacks on the market. However, it’s crucial to do your research and read labels carefully before making any purchases to ensure your safety and satisfaction with your chosen snacks. By following these guidelines, you can enjoy deliciously satisfying snacks without any worries about gluten or lactose content.
Author Profile
-
Amber Maher’s extensive background in event management and marketing has provided her with a rich tapestry of experiences from which to draw in her new venture as a blogger.
Having held significant positions at The Everywhere Group, THE LUNA CINEMA LIMITED, and Eight PR & Marketing, Amber developed a nuanced understanding of the market dynamics and consumer behavior.
Her role as a co-founder of Slime London, where she spearheaded the London Slime Festival, showcases her capability to manage large-scale events and engage with diverse audiences.
In 2024, Amber transitioned to writing an informative blog centered on personal product analysis and first-hand usage reviews. This blog is a platform where she combines her analytical skills and marketing acumen to scrutinize various products. She delves into detailed evaluations of each item, discussing its functionality, design, and value for money.
Latest entries
- June 2, 2024Personal RecommendationsI Love My Pup Light Dog Toy: A Must-Have for All Dog Owners on Dogs
- June 2, 2024Personal RecommendationsI Found the Perfect Tool for My Flooring Projects: Bessey Av2 Adjustable Flooring Edge Spacing – A Must-Have for DIYers like Me! DIYhacks
- June 2, 2024Personal RecommendationsI Found My Perfect Valentine with ‘Secret Admirer’ Blu Ray – Join Me on TrueFilm
- June 2, 2024Personal RecommendationsExperience the Thrill of Demon Slayer with Me: My Review of Paper Theater | AnimeEnthusiasts