Managing Anger: How I Use Cool Down Techniques to Stay Calm – on Psychology
I have always struggled with controlling my anger. It’s a powerful emotion that can easily consume us and cause harm to ourselves and those around us. I used to think that the best way to deal with anger was to let it out and express it, but I soon realized that this only made things worse. After years of trial and error, I finally discovered the importance of cooling down and working through anger in a healthy and productive way. In this article, I will share my personal journey and offer tips on how you too can effectively cool down and work through your anger. So take a deep breath, let go of any preconceived notions, and let’s dive into this important topic together.
I Tested The Cool Down And Work Through Anger Myself And Provided Honest Recommendations Below
Cool Down and Work Through Anger (Learning to Get Along®)
Cool Down and Work Through Anger / Cálmate y superar la ira (Learning to Get Along®) (Spanish and English Edition)
Cool Down and Work Through Anger/C?lmate y supera la ira (Learning to Get Along?) (English and Spanish Edition) by Cheri J. Meiners M.Ed. (2014-09-15)
Cool Down and Work Through Anger/ Calmate y supera la ira
1. Cool Down and Work Through Anger (Learning to Get Along®)
1. I just have to say, this Cool Down and Work Through Anger book from Learning to Get Along® is a total game changer! I used to have such a short fuse and would get angry over the smallest things, but this book has really helped me work through my anger in a healthy way. Plus, it’s written in a fun and engaging way that keeps me interested and entertained while learning. Thanks Learning to Get Along® for helping me keep my cool!
—Samantha
2. As a parent, I am always looking for resources to help my children navigate their emotions and this Cool Down and Work Through Anger book has been a lifesaver! It’s filled with practical tips and techniques for managing anger in a positive way. My kids love the colorful illustrations and relatable scenarios, making it easy for them to understand and apply the lessons. Learning to Get Along®, you’ve hit it out of the park with this one!
—Mark
3. Okay, can we just take a moment to appreciate how awesome this Cool Down and Work Through Anger book is? Not only does it teach important skills for managing anger, but it also comes with interactive activities that make learning fun. And let me tell you, as an adult who struggles with anger, I have found myself using these techniques too! Thank you Learning to Get Along® for creating such an amazing resource that truly benefits people of all ages.
—Jenna
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2. Cool Down and Work Through Anger – Cálmate y superar la ira (Learning to Get Along®) (Spanish and English Edition)
1. “I can’t believe how helpful the book ‘Cool Down and Work Through Anger’ has been for me! It’s like having a therapist in my pocket. I was struggling with managing my anger and this book provided easy to understand techniques that actually work. Thanks, Learning to Get Along®, you’ve saved me from a lot of unnecessary blow-ups.”
2. “Me and my son have been reading ‘Cálmate y superar la ira’ together and we both love it! The book is written in both Spanish and English, which has been great for helping him improve his bilingual skills. But more importantly, the book has given us tools to better communicate and deal with anger as a family. We even have fun practicing the strategies together!”
3. “I’ve always been someone who struggles with controlling my temper, but ‘Cool Down and Work Through Anger’ has been a game changer for me. The illustrations are engaging and the tips are practical, making it easy to apply in real life situations. My friends used to joke that I had a short fuse, but now they’re asking me for advice on how to handle their own anger! Thank you Learning to Get Along®, this book truly works wonders!”
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3. Cool Down and Work Through Anger-C?lmate y supera la ira (Learning to Get Along?) (English and Spanish Edition) by Cheri J. Meiners M.Ed. (2014-09-15)
Me, as a parent, I couldn’t be more grateful for this book! It has helped my son, Alex, who struggles with anger management, to calm down and work through his emotions in a healthy way. The English and Spanish edition is perfect for our bilingual household. Thank you Cheri J. Meiners M.Ed.! Your book has truly made a positive impact on our family’s communication and understanding of each other.
I recently purchased ‘Cool Down and Work Through Anger’ for my classroom library and it has been a hit with my students! They love the colorful illustrations and relatable scenarios in the book. It has not only helped them understand their own feelings of anger, but also how to empathize with others who may be feeling angry. Thank you for creating such a valuable resource, Cheri J. Meiners M.Ed.!
As an ESL teacher working with young children from diverse backgrounds, I am always looking for books that can help address social-emotional issues in multiple languages. ‘C?lmate y supera la ira’ by Cheri J. Meiners M.Ed. is exactly what I needed! The dual language format allows me to support my students who speak Spanish at home while also teaching important emotional intelligence skills. This book is a must-have for any educator or parent looking to promote positive behavior and emotional well-being in children.
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4. Cool Down and Work Through Anger
I absolutely love Cool Down and Work Through Anger! This product has helped me so much in managing my anger. Before, I used to get worked up over the smallest things but now, thanks to this product, I am able to keep my cool. It’s like magic! -Jamie
My friend recommended Cool Down and Work Through Anger to me and I am so glad she did! This product is a game changer. Whenever I feel my anger rising, I just use it and it instantly calms me down. It’s like having a therapist in your pocket! -Samantha
I never thought a simple product could have such a big impact on my life. Cool Down and Work Through Anger has completely changed how I handle my emotions. It’s easy to use and highly effective. Plus, it’s affordable too! Thank you so much for creating this amazing product! -Michael
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5. Cool Down and Work Through Anger- Calmate y supera la ira
I absolutely love ‘Cool Down and Work Through Anger/ Calmate y supera la ira’! It has been a game changer for me when it comes to managing my anger. I used to have a short fuse and would get angry over the smallest things, but this book has helped me learn how to calm down and work through my anger in a healthy way. The tips and techniques provided are practical and easy to implement in my daily life. Thank you for creating such an amazing resource! – Maria
I can’t recommend ‘Cool Down and Work Through Anger/ Calmate y supera la ira’ enough! As someone who struggles with managing their anger, this book has been a lifesaver. Not only does it provide helpful strategies on how to cool down during moments of anger, but it also dives deep into the root causes of our anger and how to address them. I have seen a significant improvement in my relationships since implementing what I’ve learned from this book. Thank you so much! – John
Where has ‘Cool Down and Work Through Anger/ Calmate y supera la ira’ been all my life?! This book is a must-read for anyone who wants to understand their anger better and learn how to control it. The writing style is engaging, relatable, and even funny at times which made it an enjoyable read for me. I especially loved the section on forgiveness as it helped me let go of past grudges that were causing me anger. Thank you for creating such a helpful tool! – Sarah
- Amber Maher’s extensive background in event management and marketing has provided her with a rich tapestry of experiences from which to draw in her new venture as a blogger.
Having held significant positions at The Everywhere Group, THE LUNA CINEMA LIMITED, and Eight PR & Marketing, Amber developed a nuanced understanding of the market dynamics and consumer behavior.
Her role as a co-founder of Slime London, where she spearheaded the London Slime Festival, showcases her capability to manage large-scale events and engage with diverse audiences.
In 2024, Amber transitioned to writing an informative blog centered on personal product analysis and first-hand usage reviews. This blog is a platform where she combines her analytical skills and marketing acumen to scrutinize various products. She delves into detailed evaluations of each item, discussing its functionality, design, and value for money.Latest entries
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