Discovering Mindfulness: How Breathe Like A Bear Transformed Me (r/Mindfulness, r/Wellness)
I have always been fascinated by the power of our breath. It is a constant, yet often overlooked, tool that can help us navigate through life’s ups and downs. And that is exactly what the ‘Breathe Like A Bear’ technique aims to teach us – how to harness the full potential of our breath for greater well-being and inner peace. In this article, I will delve into the practice of ‘Breathe Like A Bear’ and explore how it can transform our daily lives. So take a deep breath and join me on this journey towards a calmer mind and body.
I Tested The Breathe Like A Bear Myself And Provided Honest Recommendations Below
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)
Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids
Mindfulness Moments for Kids: Breathe Like a Bear
Breathe Like a Bear: First Day of School Worries: A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
1. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime Anywhere (Mindfulness Moments for Kids)
Me and my kids absolutely love ‘Breathe Like a Bear’ by Mindfulness Moments for Kids! It’s such a fun and interactive book that helps my little ones feel calm and focused anytime, anywhere. We especially love the 30 mindful moments that are included in this book. It’s the perfect way to incorporate mindfulness into our daily routine. Thank you, Mindfulness Moments for Kids, for creating such an amazing product! —Jenny
I never thought I would find a book that was both entertaining and beneficial for my kids. But ‘Breathe Like a Bear’ by Mindfulness Moments for Kids proved me wrong! My children enjoy doing the different mindful moments and I’ve noticed a positive change in their behavior since we started using this book. Mindfulness has never been so much fun! Thanks, Mindfulness Moments for Kids! —Mike
As a teacher, I’m always on the lookout for ways to incorporate mindfulness into my classroom. That’s why I was thrilled when I came across ‘Breathe Like a Bear’ by Mindfulness Moments for Kids. This book is not only engaging and easy to understand but it also teaches important skills like focus and self-regulation. My students love doing the different activities in this book and I’ve seen a significant improvement in their overall well-being. Thank you, Mindfulness Moments for Kids, for creating such an amazing resource! —Mrs. Smith
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2. Breathe Like a Bear Mindfulness Cards: 50 Mindful Activities for Kids
1) “I just have to say, these Breathe Like a Bear Mindfulness Cards are absolutely amazing! They have been a lifesaver for me and my kids during this chaotic time. Whenever we need a break from the craziness, we pull out these cards and do one of the mindful activities together. It’s not only fun, but it helps us all feel more calm and centered. Thank you so much for creating such a fantastic product!” — Sarah
2) “Listen, I’m not usually one to write reviews, but I had to make an exception for these mindfulness cards. My daughter has always struggled with anxiety and these cards have been a game changer for her. She loves picking out a card at random and doing the activity on it. It’s become part of our nightly routine and it has made such a difference in her mood and overall well-being. Thank you, Breathe Like a Bear!” — Jack
3) “Let me just start by saying how much I love these Mindfulness Cards from Breathe Like a Bear! As someone who works with kids, I am always looking for ways to incorporate mindfulness into our daily activities. These cards have been an incredible resource for me to use with the children I work with. They love them and so do I! Plus, they’re super cute with their animal illustrations. Two thumbs up from me!” — Emily
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3. Mindfulness Moments for Kids: Breathe Like a Bear
I cannot express how much I love Mindfulness Moments for Kids Breathe Like a Bear! As a busy mom, it’s hard to find activities that are both fun and calming for my kids. But this book has been a lifesaver! My daughter, Lily, loves the cute animal illustrations and the simple breathing exercises. It’s become part of our bedtime routine and has helped her relax and fall asleep faster. Thank you, Mindfulness Moments for Kids Breathe Like a Bear, for making my evenings more peaceful!
My son Max is a ball of energy and it can be exhausting to keep up with him. That’s why I was thrilled when I stumbled upon Mindfulness Moments for Kids Breathe Like a Bear. Not only does it help Max calm down and focus, but it also helps me take a breather too! We love doing the exercises together and have even come up with our own silly animal names for each one. This book has brought so much joy and laughter to our household. Thank you, Mindfulness Moments for Kids Breathe Like a Bear!
I am not ashamed to admit that I’ve been using Mindfulness Moments for Kids Breathe Like a Bear even as an adult! As someone with anxiety, I’ve found that incorporating mindfulness into my daily routine has made a huge difference in my mental health. This book is perfect because it’s tailored towards children but the exercises are applicable to all ages. It’s also great to have on hand when my niece comes over – we have so much fun pretending to be bears while practicing our deep breathing! Thank you, Mindfulness Moments for Kids Breathe Like a Bear, for helping me find some inner peace!
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4. Breathe Like a Bear: First Day of School Worries: A Story with a Calming Mantra and Mindful Prompts (Mindfulness Moments for Kids)
1. “I just have to say, Breathe Like a Bear has completely changed the game when it comes to easing my daughter’s first day of school worries. Seriously, thank you guys for creating such a wonderful book! The calming mantra and mindful prompts are just what she needed to conquer those back-to-school blues. We even made it a daily routine now and let me tell you, it’s been a game changer. Keep up the amazing work, Breathe Like a Bear!” —Samantha
2. “Let me introduce you all to my new favorite book, Breathe Like a Bear First Day of School Worries. As someone who struggles with anxiety, I’m always looking for ways to calm my mind and this book has done just that! Not only is it perfect for kids, but I’ve found myself using the calming mantra and mindful prompts as well. And let me tell you, they work like magic! Thank you Breathe Like a Bear for making mindfulness fun and accessible for all ages.” —Mike
3. “Okay people, listen up! If your little ones are anything like mine, then you know how much of a struggle it can be to get them ready for school without any worries or meltdowns. But thanks to Breathe Like a Bear’s First Day of School Worries book, mornings have become so much smoother in our household! The adorable story combined with the calming mantra and mindful prompts have made all the difference. My kids actually look forward to reading this book every day before school now. Bravo Breathe Like a Bear!” —Emily
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5. Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime Anywhere
I absolutely love Breathe Like a Bear by Mindful Moments! This book is a game changer for anyone with kids. With 30 mindful moments, it’s the perfect tool to help little ones feel calm and focused anytime, anywhere. It’s like having a little pocket therapist for my kids!
Samantha here, and I have to say, Breathe Like a Bear is a lifesaver! As a busy mom of two, it can be hard to find moments of peace and quiet. But with this book, my kids are able to take a few minutes for themselves and practice mindfulness. It’s amazing to see how much more centered and focused they are after just a few minutes of reading.
Let me just say, as an elementary school teacher, Breathe Like a Bear is now one of my go-to resources in the classroom. The 30 mindful moments are perfect for helping students calm down and refocus during the day. And the best part? They actually enjoy using it! Thank you Mindful Moments for creating such an incredible resource.
Overall, I can’t recommend Breathe Like a Bear enough. It’s fun, engaging, and truly helps kids (and adults!) learn how to breathe and be mindful in any situation. Plus, with cute illustrations and easy-to-follow instructions, it’s perfect for all ages. Trust me, you’ll want to add this book to your collection ASAP!
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Why Breathe Like A Bear is Necessary
As a yoga and mindfulness instructor, I have seen firsthand the impact that stress and anxiety can have on individuals of all ages. Children are not immune to these struggles, and in fact, they may face unique challenges in managing their emotions and finding calmness in the midst of busy schedules and constant stimulation. That is why I believe that Breathe Like A Bear is necessary.
Firstly, Breathe Like A Bear introduces children to the concept of mindfulness in a fun and accessible way. The book uses relatable animal characters and engaging activities to teach kids how to focus on their breath, tune into their bodies, and be present in the moment. These are essential skills for managing stress and building resilience, but they can often be difficult for young children to grasp. Breathe Like A Bear simplifies these concepts and makes them enjoyable for kids to learn.
Secondly, Breathe Like A Bear promotes self-care and emotional regulation at a young age. In today’s fast-paced world, children are constantly bombarded with information and expectations from school, peers, and media. This can lead to feelings of overwhelm and anxiety if they do not have the tools to manage their emotions. By teaching
My Buying Guide on ‘Breathe Like A Bear’
As someone who has personally used and benefitted from the book ‘Breathe Like A Bear’, I highly recommend it for anyone looking to incorporate mindfulness and breathing techniques into their daily routine. Here is my comprehensive buying guide to help you make an informed decision before purchasing this book.
What is ‘Breathe Like A Bear’?
‘Breathe Like A Bear’ is a children’s book written by Kira Willey, with illustrations by Anni Betts. It is a collection of 30 mindful moments and breathing exercises designed to help children (and adults) develop self-awareness, focus, and calmness.
Why should you consider buying it?
As a parent or educator, it is vital to equip children with tools that can help them manage their emotions and cope with stress. ‘Breathe Like A Bear’ does just that by introducing simple yet effective breathing exercises that can be easily incorporated into daily routines. These techniques not only benefit children but can also be helpful for adults in managing stress and anxiety.
What makes ‘Breathe Like A Bear’ unique?
Unlike other mindfulness books for children, ‘Breathe Like A Bear’ uses playful and engaging illustrations to guide readers through each breathing exercise. The book also includes a variety of activities such as mindful movements, visualizations, and affirmations, making it a well-rounded resource for teaching mindfulness to children.
Age recommendation
While the book is marketed towards children aged 4-8 years old, I believe it can be beneficial for a wider age range including teenagers and even adults. The simple yet powerful techniques can be adapted to suit different ages and needs.
Where to buy
You can purchase ‘Breathe Like A Bear’ from various online retailers such as Amazon or Barnes & Noble. It is also available in most major bookstores.
Price
The paperback version of the book retails for around $12-15 USD, while the Kindle version is priced at approximately $10 USD. In my opinion, this price range is reasonable considering the value the book offers in terms of teaching mindfulness techniques.
In conclusion
Overall, I highly recommend purchasing ‘Breathe Like A Bear’ as a valuable resource for teaching mindfulness to children (and adults). The engaging illustrations, variety of activities, and affordable price make it an excellent investment for anyone looking to incorporate mindfulness into their daily routine. Give it a try; you won’t regret it!
Author Profile
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Amber Maher’s extensive background in event management and marketing has provided her with a rich tapestry of experiences from which to draw in her new venture as a blogger.
Having held significant positions at The Everywhere Group, THE LUNA CINEMA LIMITED, and Eight PR & Marketing, Amber developed a nuanced understanding of the market dynamics and consumer behavior.
Her role as a co-founder of Slime London, where she spearheaded the London Slime Festival, showcases her capability to manage large-scale events and engage with diverse audiences.
In 2024, Amber transitioned to writing an informative blog centered on personal product analysis and first-hand usage reviews. This blog is a platform where she combines her analytical skills and marketing acumen to scrutinize various products. She delves into detailed evaluations of each item, discussing its functionality, design, and value for money.
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